Services details
Supplement & Product Guidance
At Wellco Wellness, we believe that true health is not just about looking good — it’s about creating a healthier and happier you.
Calorie deficit diet
A customized meal plan based on your body type, goals, and food preferences — easy to follow and flexible. Effective home or gym workouts designed to burn fat, improve strength, and boost metabolism.
How it works: Consume fewer calories than you burn
Goal: Lose ~0.5–1 kg per week
Best for: Beginners, long-term sustainability
Intermittent fasting (IF)
Guidance to help you build daily habits that support long-term weight management. follow and flexible.
Effective home or gym workouts designed to burn fat,
Common methods: 16:8 (fast 16 hrs, eat within 8),
Benefits: Improves insulin sensitivity, reduces inflammation
Best for: People who prefer skipping meals over counting calories
Keto diet
Track your weight, measurements, and performance with clear milestones and regular updates. Stay
motivated with group challenges, peer support, and accountability.
Macros: ~70% fat, 25% protein, 5% carbs
How it works: Puts body into ketosis
Benefits: Rapid initial weight loss
Exercise-based programs
Program | Type | Frequency |
|---|---|---|
HIIT | High-intensity interval training | 3–4x/week |
Strength Training | Muscle building, boosts metabolism | 3–5x/week |
Cardio (walking, cycling) | Burns calories directly | Daily or 5x/week |
Yoga/Pilates | Low-impact, stress reduction | Daily |
Key benefits
Track your weight, measurements, and performance with clear milestones and regular updates. Stay
motivated with group challenges, peer support, and accountability.
Healthy and sustainable weight loss increased energy
Improved metabolism and digestion better confidence
Long-term lifestyle improvement
